Navigating the social aspect of your healthy lifestyle Congratulations! You’ve decided to make some healthy changes to your lifestyle. You may be tempted to keep this decision to yourself, however a key aspect of your success will lie in the accountability that comes...
If you follow me on Facebook you’ve seen my Sunday evening posts about planning and prepping for the week ahead so that you stay on track toward your goals. “Success is something you decide ahead of time.” Another tip I like that I got from Jimmie King is to set rules...
Happy Spring! I have always loved the changing of the seasons in the northeast! From the seasons in nature to the quarters of the year in accounting or business, and of course football… there is something about the dividing of time -or task – that soothes...
Welcome to March! An exciting and transitional time of year. It is the month of daylight saving, St Patrick’s Day and SPRING! As temperatures rise we think more of getting outdoors and wearing less layers. We think of how we want our summer bodies to feel and...
