by Lori Ann King | Jul 9, 2017 | Transformations
What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
by Lori Ann King | Jun 23, 2017 | Transformations
The people in our lives can support us or sabotage us in our healthy lifestyle pursuits. However, it is OUR behavior as a people pleaser that is the threat, not our loved ones. I recently asked around on social media about the obstacles people struggle with most when...
by Lori Ann King | May 11, 2017 | Mindset, Transformations
I love the chunking of time – decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds – and how it helps to break down goals into more manageable segments. At any given point you have the the opportunity to check in and evaluate...
by Lori Ann King | May 2, 2017 | Mindset, Transformations
To make and keep your promise may be the most important habit you nurture. To not keep your promise is to reinforce the habit of failure. How often do you make a promise? A promise could be as simple as I’ll take the trash out after dinner. I’ll do the dishes. I’ll...
by Lori Ann King | Aug 24, 2016 | Self-Care, Transformations
How this independent, introverted loner learned the beauty of collaboration. As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door on my time and at my pace. That being said, I am the first to admit I was also a very...
by Lori Ann King | Aug 4, 2016 | Self-Care, Transformations
Preparing your MIND for a Healthy Lifestyle is an important aspect to beginning, recommitting, or continuing your healthy lifestyle! Congratulations! You’ve taken a wonderful first step toward a healthy lifestyle: You have DECIDED or recommitted to live healthier!...
