Self-care is a beneficial habit to be practiced any day, week, or month of the year. But what exactly is self-care? What is its importance? How does it impact mental health? And what are the latest top 10 tips for optimal physical, mental, and emotional health?...
In honor of Giving Tuesday, I found 17 ways to give that don’t cost money. Tis the season for giving, but what if money is tight this year? There are plenty of ways to give, make a difference, and be of service when you are on a budget. Overall, trust the ebb...
Are you a good tipper? I try to be. In fact, I probably tip more than most but less than I’d like. I read a post on social media about a group of bikers who tipped their server close to $1,000. You may think that’s extravagant. You may not even believe in tipping. ...
Even if you don’t love football or sports in general, you can find something to love about Superbowl weekend. Perspective and curiosity are everything. I love a good football game. I’ve been a Broncos fan since my days at Western State many moons ago. But I find...
I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point, you have the opportunity to check in and evaluate how...
