by Lori Ann King | Jun 22, 2016 | Cycling
Wheels to Wellness This week’s “spoke” in my Wheels to Wellness summer series is rest and recovery. Life lesson from the Bike In cycling, at the gym, and with athletics in general, it is easy to focus on our training. How many miles, how many reps, what weight, how...
by Lori Ann King | Jun 14, 2016 | Cycling
Life Lessons from the Bike As a cyclist, I’ve learned a lot on the bike. I remember some of my first bicycles as a child. Some had pedal brakes, went backward when you pedaled backward, or had training wheels to help me keep my balance. As an adult, my passion is with...
by Lori Ann King | Apr 26, 2016 | Transformations
When it comes to change, the reality of your success lies in the difference between WANTING something to be different and being WILLING to do what it takes to make it happen. Wanting keeps you in limbo. Willing takes action and moves you forward. Wanting keeps you in...
by Lori Ann King | Mar 28, 2016 | Food
Navigating the social aspect of your healthy lifestyle Congratulations! You’ve decided to make some healthy changes to your lifestyle. You may be tempted to keep this decision to yourself, however a key aspect of your success will lie in the accountability that comes...
by Lori Ann King | Mar 11, 2016 | Life Lessons
I am always excited to turn the calendar page to MARCH! This is the month where Daylight Savings Time begins, my luvies has a birthday, spring begins, we all get to be Irish for a day, and no matter what the weather brings, we know days with more sunlit hours are...
