by Lori Ann King | Dec 11, 2023 | Holidays, Self-Care
Staying “whole” during the holidays can be a challenge. Read on for these holiday tips to improve relationships and overcome stress. As a child, the holidays were bookmarked with two dates: December 13th, my sister’s birthday, was the date we traditionally...
by Lori Ann King | Oct 30, 2023 | Holidays, Self-Care
The holiday season is upon us, and I want to encourage you to do more of what feels good. For many, this is the busiest time of year. It is filled with so many obligations that we can sometimes lose sight of the season’s joy. Today, I’m encouraging you to take a...
by Lori Ann King | Aug 28, 2023 | Food, Holidays, Transformations, True Health
It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may be time for you to turn the focus on self-care. Here are some Labor Day Health Tips for your holiday weekend! Hydrate! “I’m hungry!” I’ve been...
by Lori Ann King | Jun 24, 2023 | Food, Holidays, Transformations, True Health
The 4th of July marks the kick-off of summer and an assortment of fun activities- camping, boating, beaching, water slides, fireworks and, EATING! And despite all this fun, if you are committed to living a healthy lifestyle, social eating can prove to be a challenge,...
by Lori Ann King | Jun 18, 2023 | Holidays, Life Lessons
May brought us graduations and Mother’s Day. Now June is a time of celebration: There is a day for fathers, #Juneteenth, gardens are planted, schools get out, the days get longer, and summer officially begins. This is Dad’s favorite time of year, and in honor of...
by Lori Ann King | Nov 29, 2022 | Holidays, Mindset
In honor of Giving Tuesday, I found 17 ways to give that don’t cost money. Tis the season for giving, but what if money is tight this year? There are plenty of ways to give, make a difference, and be of service when you are on a budget. Overall, trust the ebb...
