by Lori Ann King | Jul 25, 2017 | Food, Mindset, Transformations
Pizza. Chocolate. Gummy bears. Sugar. Salt. Bolivian food. These were some of the answers I received when I asked around on social media about the obstacles people struggle with most when it comes to living a healthy lifestyle. And it’s not just what you eat, but how...
by Lori Ann King | Jun 7, 2017 | Mindset
Was there ever a time in your life where you took action and it changed the course of your life? Action is the step that takes us closer to our goals, changes the direction of our lives, and makes dreams come true. Action, alone, is the tinder which ignites the map,...
by Lori Ann King | May 11, 2017 | Mindset, Transformations
I love the chunking of time – decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds – and how it helps to break down goals into more manageable segments. At any given point you have the the opportunity to check in and evaluate...
by Lori Ann King | May 2, 2017 | Mindset, Transformations
To make and keep your promise may be the most important habit you nurture. To not keep your promise is to reinforce the habit of failure. How often do you make a promise? A promise could be as simple as I’ll take the trash out after dinner. I’ll do the dishes. I’ll...
by Lori Ann King | Apr 1, 2017 | Mindset
“April showers bring May flowers, That is what they say. But if all the showers turned to flowers, We’d have quite a colorful day! ” April is ushering in plenty of showers in the Hudson Valley of upstate New York. While I am someone who actually delights...
by Lori Ann King | Jan 25, 2017 | Mindset
Dear God, I’m frustrated. Opps. Sorry. I shouldn’t start our conversation with a complaint. How are You today? Thank YOU for giving me life, breath, eye sight, taste, hearing, touch, smell, a heart that beats, feet and legs that walk, hands that write. You made me...
