God’s winking at me. Or maybe he’s doing an outright belly laugh. That’s what I think when I experience irony or coincidence or when I have one of those profound “aha” moments, like this week when we followed organization with kindness in our Franklin exercise. The...
For most of my life, I lived by the philosophy of Work Hard and Play Harder. Self-care and balanced wellness was not a concept I was aware of. My order of priorities was to work and then play. Rest was simply not in my vocabulary. “I’ll sleep when I’m dead,” I...
After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot of details to figure out such as where did I want this event to happen? What day? What time? How to get the word out? What should I offer my guests? Coffee and tea?...
It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin’s inflammation up to stress. I was facing another procedure to remove a troublesome ovary. Little did I know that a “simple” procedure would...
Self-care is a beneficial habit to be practiced any day, week, or month of the year. But what exactly is self-care? What is its importance? How does it impact mental health? And what are the latest top 10 tips for optimal physical, mental, and emotional health?...
The holidays are a time when many of us struggle to maintain our balance. Enjoy this special Guest Blog Post from my childhood friend, Tish Oney, DMA and author of Peggy Lee: A Century of Song. Tish shares with us what she has learned about finding balance while...
