by Lori Ann King | Mar 29, 2023 | Food, Self-Care, True Health
It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin’s inflammation up to stress. I was facing another procedure to remove a troublesome ovary. Little did I know that a “simple” procedure would...
by Lori Ann King | Mar 22, 2023 | Self-Care, True Health
Self-care is a beneficial habit to be practiced any day, week, or month of the year. But what exactly is self-care? What is its importance? How does it impact mental health? And what are the latest top 10 tips for optimal physical, mental, and emotional health?...
by Tish Oney | Dec 2, 2020 | Guest Bloggers, Self-Care
The holidays are a time when many of us struggle to maintain our balance. Enjoy this special Guest Blog Post from my childhood friend, Tish Oney, DMA and author of Peggy Lee: A Century of Song. Tish shares with us what she has learned about finding balance while...
by Lori Ann King | Nov 19, 2020 | Self-Care
Read on to learn how moving across the country taught me that humor and relaxation go a long way! Hello, and greetings from sunny Las Cruces, New Mexico! Earlier this year, my husband Jim and I decided it was time for us to move. We had both been dreaming of living in...
by Lori Ann King | Oct 25, 2019 | Self-Care
How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
by Lori Ann King | Jun 27, 2019 | Self-Care
Summer is here and you may think that maintaining your healthy lifestyle is a lost cause. It doesn’t have to be. Here are three obstacles and my solutions to navigate each one. With a little extra planning and mindfulness, this will be a happy and healthy...
