Guest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring I had the honor of bumping into the powerful and vibrant Lori Ann King—quite literally— at the Arizona Women’s Expo. It was a serendipitous encounter, as we have many...
There are two critical factors that will drive you to seek balance and wellness and live your best life. Define Healthy Would you agree that being healthy and balanced can mean different things to different people? It’s important to know what healthy means to you...
This morning on FB Live, I shared with you some of the things I’ve been up to and where I’m headed. That’s the great thing about Spring: Not only is it a time of rebirth, it can also be a time of reflection and a check-in to make sure we’re on track with our goals and...
Some people choose to SETTLE FOR a life that is less than they dream of, while other people decide to SETTLE IN while they move toward their dreams, persisting until every one of them comes to fruition. It’s a subtle difference in the word combination with very...
Tis the season for joy and celebration. However, look around and you’ll also find sadness, worry, and depression. Anxiety and depression should not be taken lightly. Extreme conditions should be diagnosed and treated by medical professionals. However, I do believe...
Create a Support System You’ve found the right diet and exercise program. Now it is time to create a system of support, accountability, and encouragement. Ignore these steps and you will negate your efforts AND put friends and family in a position to sabotage you...
