How this independent, introverted loner learned the beauty of collaboration. As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door on my time and at my pace. That being said, I am the first to admit I was also a very...
This week’s guest blog post, Music for Wellness, comes from my childhood friend Dr. Tricia Oney. Music is a discipline that exercises our right brain and contributes much needed balance to life. How appropriate for the next “spoke” in my Wheels to Wellness summer...
Preparing your MIND for a Healthy Lifestyle is an important aspect to beginning, recommitting, or continuing your healthy lifestyle! Congratulations! You’ve taken a wonderful first step toward a healthy lifestyle: You have DECIDED or recommitted to live healthier!...
The ultimate Valentine: Self-Love February is heart month. Every where we look we see and hear promotions for heart health and advertising for Valentine’s Day. Whether we are talking about a healthy heart or a great love, we cannot neglect the importance of...
