by Lori Ann King | May 12, 2026 | Self-Care
I remember a conversation I had with a woman who had left an abusive marriage. We talked about survival, stress, exhaustion, and the slow ways people can lose themselves without even realizing it. At one point, she said something that stopped me in my tracks. “Over...
by Lori Ann King | Sep 22, 2025 | Mindset
I recently got an email from my Mum, who mentioned my Dad had gotten out in his kayak. That same week, my sister video chatted from Florida. She was having lunch with a colleague who lived on the water. They surprised her, giving her a boat ride to a restaurant...
by Lori Ann King | Aug 12, 2025 | True Health
A year ago, life looked very different. Our healing journey had just begun, before radiation, before hip replacements, before all the healing-in-motion. There were months when Jim worked 24/7 as a live-in caregiver. It was a short-term mission; military folks will get...
by Lori Ann King | Jul 22, 2025 | Self-Care
There’s a softness in me that I used to struggle with. A deep-feeling, heart-wide-open softness that shows up in the form of tears, often at the most inopportune moments. For much of my life, I viewed this trait as a liability. A flaw I needed to hide or outgrow....
by Lori Ann King | Aug 21, 2023 | Menopause, Transformations, True Health
Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life. There are...
