by Lori Ann King | Mar 11, 2016 | Life Lessons
I am always excited to turn the calendar page to MARCH! This is the month where Daylight Savings Time begins, my luvies has a birthday, spring begins, we all get to be Irish for a day, and no matter what the weather brings, we know days with more sunlit hours are...
by Lori Ann King | Feb 11, 2016 | Self-Care
The ultimate Valentine: Self-Love February is heart month. Every where we look we see and hear promotions for heart health and advertising for Valentine’s Day. Whether we are talking about a healthy heart or a great love, we cannot neglect the importance of...
by Lori Ann King | Feb 1, 2016 | Mindset, Transformations
Is Stuff Getting in the Way of Your Transformation? That was the title of a blog post by Jim King, sports nutritionist and personal trainer, in January 2016. He wrote about the “Wish” person and the “But” person: “I WISH I could lose weight, I...
by Lori Ann King | Jan 5, 2015 | Transformations
Stuff happens to derail us from our goals. Read on to learn how to stay committed anyway. The New Year ushers in new beginnings and, often, new commitments. Commitments to be healthier, to complete a fitness challenge, to save more, grow your income, change jobs, grow...
by Lori Ann King | Nov 14, 2014 | Transformations
I dare you to live our your dreams! 25% of women and 16% of men have been sexually abused as children. I am one of those women. As a result, I grew up with a lot of shame and guilt. The effects were long-lasting, leading to an emotionally abusive marriage, hiding...
