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Three obstacles to maintaining a healthy lifestyle and solutions

Three obstacles to maintaining a healthy lifestyle and solutions

by Lori Ann King | Jun 27, 2019 | Self-Care

Summer is here and you may think that maintaining your healthy lifestyle is a lost cause. It doesn’t have to be. Here are three obstacles and my solutions to navigate each one. With a little extra planning and mindfulness, this will be a happy and healthy...
People Pleaser: Obstacle #1 to a Healthy Lifestyle

People Pleaser: Obstacle #1 to a Healthy Lifestyle

by Lori Ann King | Jun 23, 2017 | Transformations

The people in our life can support us or sabotage us in our healthy lifestyle pursuits, however, it is OUR behavior as a people pleaser that is the threat, not our loved ones. I recently asked around on social media about the obstacles people struggle with most when...
Gain Support Not Sabotage for Your Healthy Lifestyle

Gain Support Not Sabotage for Your Healthy Lifestyle

by Lori Ann King | Jun 2, 2017 | Self-Care

Create a Support System You’ve found the right diet and exercise program. Now it is time to create a system of support, accountability, and encouragement. Ignore these steps and you will negate your efforts AND put friends and family in a position to sabotage you...
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FREE Resource: 10 Simple Tips For Building A Healthy Lifestyle

FREE Resource: Questions For Your Doctor When Faced With Hysterectomy

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