by Lori Ann King | Sep 1, 2015 | Guess Who's Coming To Dinner, Transformations
It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may be time for you to turn the focus on self care. Here are some tips for the holiday weekend! Hydrate! “I’m hungry!” I’ve been guilty of saying...
by Lori Ann King | Aug 11, 2015 | Transformations, True Health
We only have so many hours in a day and so much to do, which can mean something important gets dropped. We schedule date nights, family time, and workouts. Then we try to work in socializing with friends, self-time, God time, and of course, work or producing time. All...
by Lori Ann King | Jun 26, 2015 | Guess Who's Coming To Dinner
The 4th of July marks the kick off of summer and an assortment of fun activities- camping, boating, beaching, water slides, fireworks and, EATING! And despite all this fun, if you are committed to living a healthy lifestyle, social eating can prove to be a challenge....
