by Lori Ann King | Jun 27, 2019 | Wheels to Wellness
Summer is here and you may think that maintaining your healthy lifestyle is a lost cause. It doesn’t have to be. Here are three obstacles and my solutions to navigate each one. With a little extra planning and mindfulness, this will be a happy and healthy...
by Lori Ann King | Jun 23, 2017 | Transformations
The people in our life can support us or sabotage us in our healthy lifestyle pursuits, however, it is OUR behavior as a people pleaser that is the threat, not our loved ones. I recently asked around on social media about the obstacles people struggle with most when...
by Lori Ann King | Jun 2, 2017 | Wheels to Wellness
Create a Support System You’ve found the right diet and exercise program. Now it is time to create a system of support, accountability, and encouragement. Ignore these steps and you will negate your efforts AND put friends and family in a position to sabotage you...
by Lori Ann King | Aug 26, 2016 | Guess Who's Coming To Dinner
I don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s how it was as a kid growing up in Central NY. But depending on where you live, your kids may have already gone back to school. My friend Gwen lives in Atlanta and...
by Lori Ann King | Jan 15, 2016 | Wheels to Wellness
Love is not a feeling it’s an action. And while learning to love others is an important human experience, so, too, is learning to embrace self-love and learning to put it in action. ‘Love your neighbor as yourself.’ (Mark 12:31) I was speaking to a friend...
