by Lori Ann King | Oct 13, 2025 | Menopause
October is Menopause Awareness Month, so I have to share at least one story about this journey we’re all navigating together. If you’ve been with me for any length of time or read my first book, Come Back Strong, you know that I was thrust into surgical...
by Lori Ann King | Jan 15, 2024 | Menopause, Mindset
Come Back Strong for Book Clubs, Women’s Groups, or Virtual Events. Women can support each other, celebrate victories, and share struggles. They can be powerful collaborators. Yet, we often choose to go it alone, stuffing our pain and hiding life’s challenges. It...
by Lori Ann King | Nov 6, 2023 | Mindset
While gratitude is an attitude we can adopt year-round, November is well known as the gratitude and thanks-giving month. I love how people have embraced this idea, sharing daily what they are thankful for on social media. Gratitude was one of the tools I used to...
by Lori Ann King | Oct 18, 2023 | Menopause
Surgery did one thing for sure: It took me down into a state of forced rest, which was good. Good, but only sometimes easy for a type A personality like me. I work hard, and I play hard. I’ve now learned to rest as well. In athletics, there is an intensity-to-recovery...
by Lori Ann King | Oct 16, 2023 | Menopause
Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live with....
