Back to School, Back to YOU! I don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s how it was as a kid growing up in Central NY. But depending on where you live, your kids may have already returned to school. My friend...
We only have so many hours in a day and much to do, which can often mean no time for exercise. We schedule date nights, family time, and workouts. Then we try to work in socializing with friends, self-time, God time, and of course, work or producing time. All of a...
Create a Support System You’ve found the right diet and exercise program. Now it is time to create a system of support, accountability, and encouragement. Ignore these steps and you will negate your efforts AND put friends and family in a position to sabotage you...
How this independent, introverted loner learned the beauty of collaboration. As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door on my time and at my pace. That being said, I am the first to admit I was also a very...
