fbpx
Reclaim Your Morning

Reclaim Your Morning

Is Stuff Getting in the Way of Your Transformation? That was the title of a blog post by Jim King, sports nutritionist and personal trainer, in January 2016. He wrote about the “Wish” person and the “But” person: “I WISH I could lose weight, I...
Is Stuff in the way of your TRANSFORMATION?

Is Stuff in the way of your TRANSFORMATION?

What may be in the way of your TRANSFORMATION? By Jimmie D King   Are You the ” Hope Person? I HOPE I can DO it … I HOPE I can MAKE it  … I HOPE I can keep up … I HOPE I’m fast enough … I HOPE I’m Strong enough … I HOPE I’m GOOD enough …     Are you the...
Summer bodies are made in the spring!

Summer bodies are made in the spring!

Welcome to March! An exciting and transitional time of year. It is the month of daylight saving, St Patrick’s Day and SPRING! As temperatures rise we think more of getting outdoors and wearing less layers. We think of how we want our summer bodies to feel and...
Pinterest
Pinterest
fb-share-icon
LinkedIn
LinkedIn
Share
Instagram