I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door on my time and at my pace. That being said, I am the first to admit I was also a very half-assed or half-fast runner. I started training in the weight room in...
Is Stuff Getting in the Way of Your Transformation? That was the title of a blog post by Jim King, sports nutritionist and personal trainer, in January 2016. He wrote about the “Wish” person and the “But” person: “I WISH I could lose weight, I...
What may be in the way of your TRANSFORMATION? By Jimmie D King Are You the ” Hope Person? I HOPE I can DO it … I HOPE I can MAKE it … I HOPE I can keep up … I HOPE I’m fast enough … I HOPE I’m Strong enough … I HOPE I’m GOOD enough … Are you the...
Welcome to March! An exciting and transitional time of year. It is the month of daylight saving, St Patrick’s Day and SPRING! As temperatures rise we think more of getting outdoors and wearing less layers. We think of how we want our summer bodies to feel and...
