For many years, I looked back at my life at age 19 and considered that a year of mid-life crisis. I had followed my best friend to college at SUNY Oswego. This path didn’t serve me, or should I say, I was in a town that served me a little too often. I drank too much,...
When how you feeling, looking, and the tape measure aren’t telling the story on week to week changes, the additional tools you can use to assess your progress! Lori Ann King is a writer, healthy lifestyle coach and sports nutritionist. She can help you live a...
25% of women and 16% of men have been sexually abused as children. I am one of those women. As a result, I grew up with a lot of shame and guilt. The effects were long lasting, leading to an emotionally abusive marriage, hiding behind androgynous clothing, excess body...
