When how you are feeling, look, and the tape measure aren’t telling the story on week-to-week changes, the additional tools you can use to assess your...
Incorporate Healthy Habits Into Your Lifestyle That You Can Maintain With Consistency. The holidays are upon us, and before we know it, we’ll be in a New Year! I do not advocate for temporary diets or New Year’s Resolutions that either never get started or...
Back to School, Back to YOU! I don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s how it was as a kid growing up in Central NY. But depending on where you live, your kids may have already returned to school. My friend...
The 4th of July marks the kick-off of summer and an assortment of fun activities- camping, boating, beaching, water slides, fireworks and, EATING! And despite all this fun, if you are committed to living a healthy lifestyle, social eating can prove to be a challenge,...
How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...