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Keep your support system working for you

Keep your support system working for you

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
Take Action

Take Action

Was there ever a time in your life where you took action and it changed the course of your life? Action is the step that takes us closer to our goals, changes the direction of our lives, and makes dreams come true. Action, alone, is the tinder which ignites the map,...
Keep Your Promise

Keep Your Promise

To make and keep your promise may be the most important habit you nurture. To not keep your promise is to reinforce the habit of failure. How often do you make a promise? A promise could be as simple as I’ll take the trash out after dinner. I’ll do the dishes. I’ll...
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