by Lori Ann King | Nov 10, 2020 | Holidays, The Tough Stuff
“What do you want for Christmas?” It’s a common question that is asked leading into the holiday season. Often the answer involves material things such as a bike, a game, or the last “cool” thing that was advertised on television or the internet. Sometimes, the answer...
by Lori Ann King | Aug 21, 2020 | The Tough Stuff, Transformations
Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. Unexpected Change In 2020, it seems we are faced with something new or unfamiliar every day. We’re in uncharted territory that no...
by Lori Ann King | Jul 5, 2019 | The Tough Stuff
First off, I can’t start a post about freedom without thanking our service men and women, past, present, and future, who fight for freedom. They fight because they believe… not just in freedom for themselves, but freedom for their country. When you believe in...
by Lori Ann King | Oct 24, 2018 | The Tough Stuff
Permission and Kindness. I believe these are two values that we all need to keep in the forefront of our minds. Whether it is permission to tell your story or permission to hug, kiss or touch, you can never go wrong by asking permission first. And regardless of your...
by Lori Ann King | Oct 3, 2018 | The Tough Stuff, Transformations
I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
by Joan Schmidt | Sep 16, 2016 | Food, Guest Bloggers, Raging Love, The Tough Stuff
Earlier this year I wrote a blog post about Food Bullying. It was from the standpoint that as adults, when we embark on a healthier lifestyle, we are sometimes exposed to food bullying. My advice was to tell your friends and family WHY you are making the healthy...
