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Too Much, Too Sensitive, Too Strong: Healing the Sister Wound

Too Much, Too Sensitive, Too Strong: Healing the Sister Wound

by Lori Ann King | Jun 23, 2025 | Self-Care, True Health

Unraveling and Healing the Sister Wound, Masculine Energy, and Finding My Place in the Middle “I know I’m a badass, and yet most days I still lack confidence. But that’s not my truth—that’s my conditioning.” This line has been echoing through me lately, rising from...
Hot, Bothered, and Human: What Irritability Is Teaching Me

Hot, Bothered, and Human: What Irritability Is Teaching Me

by Lori Ann King | Jun 17, 2025 | Self-Care, True Health

It’s 106 degrees here in Las Cruces today. And honestly? I woke up matching the temperature—hot and bothered. Not in a cute, sassy way either. I’m talking about the kind of irritability that shows up before your feet even hit the floor. No real cause. No warning....
Labor Day Health Tips

Labor Day Health Tips

by Lori Ann King | Aug 28, 2023 | Food, Holidays, Transformations, True Health

It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may be time for you to turn the focus on self-care. Here are some Labor Day Health Tips for your holiday weekend! Hydrate! “I’m hungry!” I’ve been...
Feeling Off Balance? Learn How Exercise, Nutrition, and Hormones Improve Your Wellbeing

Feeling Off Balance? Learn How Exercise, Nutrition, and Hormones Improve Your Wellbeing

by Lori Ann King | Aug 21, 2023 | Menopause, Transformations, True Health

Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life.  There are...
How to Understand the Wellness Triangle in the Fitness Industry

How to Understand the Wellness Triangle in the Fitness Industry

by Jimmie King | Jul 10, 2023 | Food, Mindset, Transformations, True Health

Understanding wellness comes from guest blogger Jimmie King, a personal trainer, sports nutritionist, West Point Grad, cyclist, and phenomenal athlete and human being. He is also my husband and co-author (with me) of Raging Love, An Athlete’s Journey to...
How to Have a Healthy 4th of July Cookout with Plenty of Versatility

How to Have a Healthy 4th of July Cookout with Plenty of Versatility

by Lori Ann King | Jun 24, 2023 | Food, Holidays, Transformations, True Health

The 4th of July marks the kick-off of summer and an assortment of fun activities- camping, boating, beaching, water slides, fireworks and, EATING! And despite all this fun, if you are committed to living a healthy lifestyle, social eating can prove to be a challenge,...
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