by Lori Ann King | May 1, 2023 | Transformations, True Health
We only have so many hours in a day and much to do, which can often mean no time for exercise. We schedule date nights, family time, and workouts. Then we try to work in socializing with friends, self-time, God time, and of course, work or producing time. All of a...
by Lori Ann King | Apr 17, 2023 | Cycling, Transformations, True Health
My husband, Jim, and I love road cycling and over the years, we’ve had the opportunity to ride with many people of all levels and skill sets, from amateur to pro. It’s one of our passions and a great form of exercise and physical activity as part of a healthy...
by Lori Ann King | Apr 12, 2023 | Menopause, True Health
When I was thrust into surgical menopause in 2015, I had no idea what to expect. At that time, I thought menopause symptoms only consisted of hot flashes and night sweats. But when chronic insomnia hit, I couldn’t fall asleep or stay asleep. I had no idea poor...
by Lori Ann King | Mar 29, 2023 | Food, Self-Care, True Health
It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin’s inflammation up to stress. I was facing another procedure to remove a troublesome ovary. Little did I know that a “simple” procedure would...
by Lori Ann King | Mar 22, 2023 | Self-Care, True Health
Self-care is a beneficial habit to be practiced any day, week, or month of the year. But what exactly is self-care? What is its importance? How does it impact mental health? And what are the latest top 10 tips for optimal physical, mental, and emotional health?...
by Lori Ann King | Feb 10, 2021 | Holidays, True Health
Book Review: The Dutiful Daughter’s Guide to Caregiving, by Judith Henry When I was publishing my first book, Come Back Strong, I had to pick a niche or genre. My editor told me it wasn’t a true memoir but she also warned me about calling it self-help. I settled...
