When you promote a healthy lifestyle, you get a lot of questions about what you eat. It’s not uncommon for me to be at a networking event and have someone eyeballing my plate, waiting to see what I put on it. I always like to surprise them by eating dessert first. It...
The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
In honor of all Veterans, please enjoy this special Guest Blog Post—From Diane Cameron, author of Never Leave Your Dead. What I learned about how to heal from a group of old guys. I’ve had many teachers in my life: school teachers, professors, athletic coaches,...
Permission and Kindness. I believe these are two values that we all need to keep in the forefront of our minds. Whether it is permission to tell your story or permission to hug, kiss or touch, you can never go wrong by asking permission first. And regardless of your...
In our world of social media, we (myself included) often see the highlight reel of people’s lives. We see the victories, the successes, the smiling happy faces of a wonderful life. We see the view from the mountaintop, without noticing the long climb that it took to...
I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow author Siah B Hagin. Siah wrote The Journey Continues, Stories of a Survivor. It is a beautiful work of poetry and...
In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling and rewarding to create something that has the potential to inspire others to live a life of true health, love, laughter, and freedom. I love holding the...
Guest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring I had the honor of bumping into the powerful and vibrant Lori Ann King—quite literally— at the Arizona Women’s Expo. It was a serendipitous encounter, as we have many...
There are two critical factors that will drive you to seek balance and wellness and live your best life. Define Healthy Would you agree that being healthy and balanced can mean different things to different people? It’s important to know what healthy means to you...
This morning on FB Live, I shared with you some of the things I’ve been up to and where I’m headed. That’s the great thing about Spring: Not only is it a time of rebirth, it can also be a time of reflection and a check-in to make sure we’re on track with our goals and...
Some people choose to SETTLE FOR a life that is less than they dream of, while other people decide to SETTLE IN while they move toward their dreams, persisting until every one of them comes to fruition. It’s a subtle difference in the word combination with very...
