In our world of social media, we (myself included) often see the highlight reel of people’s lives. We see the victories, the successes, the smiling happy faces of a wonderful life. We see the view from the mountaintop, without noticing the long climb that it took to...
I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow author Siah B Hagin. Siah wrote The Journey Continues, Stories of a Survivor. It is a beautiful work of poetry and...
In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling and rewarding to create something that has the potential to inspire others to live a life of true health, love, laughter, and freedom. I love holding the...
There are two critical factors that will drive you to seek balance and wellness and live your best life. Define Healthy Would you agree that being healthy and balanced can mean different things to different people? It’s important to know what healthy means to you...
