by Lori Ann King | May 25, 2019 | Mindset, Self-Care, Transformations
Morrie said the reason people were unhappy was because they walked through their lives like they were sleepwalking. ~ MITCH ALBOM In my research on the symptoms of menopause, I heard from women who complained of a lack of drive or motivation. I could relate. At the...
by Lori Ann King | May 24, 2019 | Mindset
“My belief is that the whole purpose of life is to gain mastery, mastery of our emotions, our finances, our relationships, our consciousness through meditation, things like that. And it’s not about the stuff we achieve or amass in life. All the stuff can be taken...
by Lori Ann King | Apr 18, 2019 | Holidays, Self-Care
As I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came to embrace the quiet and solitude and enjoy a bright – albeit chilly – sunny day. The Hudson River is free from ice, the trees are budding, the grass is...
by Lori Ann King | Mar 6, 2019 | Food
When you promote a healthy lifestyle, you get a lot of questions about what you eat. It’s not uncommon for me to be at a networking event and have someone eyeballing my plate, waiting to see what I put on it. I always like to surprise them by eating dessert first. It...
by Lori Ann King | Nov 13, 2018 | Food, Holidays
The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
