This morning on FB Live, I shared with you some of the things I’ve been up to and where I’m headed. That’s the great thing about Spring: Not only is it a time of rebirth, it can also be a time of reflection and a check-in to make sure we’re on track with our goals and...
Some people choose to SETTLE FOR a life that is less than they dream of, while other people decide to SETTLE IN while they move toward their dreams, persisting until every one of them comes to fruition. It’s a subtle difference in the word combination with very...
The next time I take a road trip across the country I will pack my own toilet paper. The first time I took a road trip across the country it was by bus. I was 19 and scared. I did it anyway. My desire to go to Colorado was so strong. It was worth it. I was...
It’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical Menopause, now available on Amazon. Many of you may be wondering what’s next. Well, aside from marketing my book and spreading the word about it, and, getting...
Tis the season for joy and celebration. However, look around and you’ll also find sadness, worry, and depression. Anxiety and depression should not be taken lightly. Extreme conditions should be diagnosed and treated by medical professionals. However, I do believe...
