I recently had the opportunity to spend time with 15 IsaBody Challenge Finalists. I observed them closely, knowing that they beat the odds and achieved success where others fail. I learned that success requires four things: The courage to start. The discipline to...
Pizza. Chocolate. Gummy bears. Sugar. Salt. Bolivian food. These were some of the answers I received when I asked around on social media about the obstacles people struggle with most when it comes to living a healthy lifestyle. And it’s not just what you eat, but how...
What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
The people in our lives can support us or sabotage us in our healthy lifestyle pursuits. However, it is OUR behavior as a people pleaser that is the threat, not our loved ones. I recently asked around on social media about the obstacles people struggle with most when...
Was there ever a time in your life where you took action and it changed the course of your life? Action is the step that takes us closer to our goals, changes the direction of our lives, and makes dreams come true. Action, alone, is the tinder which ignites the map,...
