by Lori Ann King | Jun 16, 2023 | Menopause
Peak or valley? Setback or comeback? Whichever you are going through, you are not alone. We all experience these highs and lows in life. This post was an original essay and personal story I wrote in 2018, which led to my recognition as an IsaBody Finalist in 2019....
by Lori Ann King | May 18, 2023 | Menopause
Perspective plays a huge role in how we enter menopause, whether natural or surgically induced. Think back to when you first got your period. What was your perspective? Did you consider it an honor as you confidently stepped into womanhood? Or did you view it as...
by Lori Ann King | May 10, 2023 | The Tough Stuff
I’m not a mom. The Beauty of Mothering. Originally posted on The Bearing All Project. It was Sunday morning. We were packed into the pews like sardines. The pastor’s message was about hope, new beginnings, and the blessing and joy of mothering…that...
by Lori Ann King | May 1, 2023 | Transformations, True Health
We only have so many hours in a day and much to do, which can often mean no time for exercise. We schedule date nights, family time, and workouts. Then we try to work in socializing with friends, self-time, God time, and of course, work or producing time. All of a...
by Lori Ann King | Apr 19, 2023 | Master Key Experience, Self-Care
God’s winking at me. Or maybe he’s doing an outright belly laugh. That’s what I think when I experience irony or coincidence or when I have one of those profound “aha” moments, like this week when we followed organization with kindness in our Franklin exercise. The...
by Lori Ann King | Apr 19, 2023 | Self-Care
For most of my life, I lived by the philosophy of Work Hard and Play Harder. Self-care and balanced wellness was not a concept I was aware of. My order of priorities was to work and then play. Rest was simply not in my vocabulary. “I’ll sleep when I’m dead,” I...
by Lori Ann King | Apr 17, 2023 | Cycling, Transformations, True Health
My husband, Jim, and I love road cycling and over the years, we’ve had the opportunity to ride with many people of all levels and skill sets, from amateur to pro. It’s one of our passions and a great form of exercise and physical activity as part of a healthy...
by Lori Ann King | Apr 12, 2023 | Menopause, True Health
When I was thrust into surgical menopause in 2015, I had no idea what to expect. At that time, I thought menopause symptoms only consisted of hot flashes and night sweats. But when chronic insomnia hit, I couldn’t fall asleep or stay asleep. I had no idea poor...
by Lori Ann King | Apr 7, 2023 | Life Lessons, Self-Care
After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot of details to figure out such as where did I want this event to happen? What day? What time? How to get the word out? What should I offer my guests? Coffee and tea?...
by Lori Ann King | Apr 6, 2023 | Raging Love, The Tough Stuff
April is Child Abuse Prevention Month and Celebrate Diversity Month, two topics that weigh heavily on my heart. Read on to learn how anger and sports can be a positive, as well as what to be aware of for challenges. Bullying, Child Abuse, And Racism Result in a...
by Lori Ann King | Mar 29, 2023 | Food, Self-Care, True Health
It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin’s inflammation up to stress. I was facing another procedure to remove a troublesome ovary. Little did I know that a “simple” procedure would...
by Lori Ann King | Mar 22, 2023 | Self-Care, True Health
Self-care is a beneficial habit to be practiced any day, week, or month of the year. But what exactly is self-care? What is its importance? How does it impact mental health? And what are the latest top 10 tips for optimal physical, mental, and emotional health?...
