by Lori Ann King | Apr 12, 2023 | Menopause, True Health
When I was thrust into surgical menopause in 2015, I had no idea what to expect. At that time, I thought menopause symptoms only consisted of hot flashes and night sweats. But when chronic insomnia hit, I couldn’t fall asleep or stay asleep. I had no idea poor...
by Lori Ann King | Apr 7, 2023 | Life Lessons, Self-Care
After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot of details to figure out such as where did I want this event to happen? What day? What time? How to get the word out? What should I offer my guests? Coffee and tea?...
by Lori Ann King | Apr 6, 2023 | Raging Love, The Tough Stuff
April is Child Abuse Prevention Month and Celebrate Diversity Month, two topics that weigh heavily on my heart. Read on to learn how anger and sports can be a positive, as well as what to be aware of for challenges. Bullying, Child Abuse, And Racism Result in a...
by Lori Ann King | Mar 29, 2023 | Food, Self-Care, True Health
It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin’s inflammation up to stress. I was facing another procedure to remove a troublesome ovary. Little did I know that a “simple” procedure would...
by Lori Ann King | Mar 22, 2023 | Self-Care, True Health
Self-care is a beneficial habit to be practiced any day, week, or month of the year. But what exactly is self-care? What is its importance? How does it impact mental health? And what are the latest top 10 tips for optimal physical, mental, and emotional health?...
by Lori Ann King | Nov 29, 2022 | Holidays, Mindset
In honor of Giving Tuesday, I found 17 ways to give that don’t cost money. Tis the season for giving, but what if money is tight this year? There are plenty of ways to give, make a difference, and be of service when you are on a budget. Overall, trust the ebb...
by Lori Ann King | Mar 23, 2022 | Mindset
Are you a good tipper? I try to be. In fact, I probably tip more than most but less than I’d like. I read a post on social media about a group of bikers who tipped their server close to $1,000. You may think that’s extravagant. You may not even believe in tipping. ...
by Dr. Sandra Rice | Mar 1, 2022 | Guest Bloggers, Menopause
Since publishing Come Back Strong in 2017, I have had the opportunity to connect with women all over the globe. We discuss hormone health in Menopause Cafe’s, Facebook groups, and at Virtual Summits. Menopause is a subject close to my heart and one that deserves...
by Lori Ann King | Feb 12, 2022 | Holidays, Mindset
Even if you don’t love football or sports in general, you can find something to love about Superbowl weekend. Perspective and curiosity are everything. I love a good football game. I’ve been a Broncos fan since my days at Western State many moons ago. But I find...
by Angela Verges | Sep 20, 2021 | Guest Bloggers, Menopause
It’s a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life. Today I want to take a moment and introduce you to my friend, and fellow author, Angela Verges, author of Laughter H.E.L.P.S. : A Happier,...
by Lori Ann King | Sep 14, 2021 | Mindset, Transformations
I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point, you have the opportunity to check in and evaluate how...
by Helen Kemp | Jun 20, 2021 | Guest Bloggers, Menopause
Aside from a few minor details, it would seem as though Helen crawled inside my heart, mind, and soul when she wrote the following guest blog post. As an introvert and HSP, I have done my share of self-isolating, especially during surgical menopause, the pandemic, and...
