It’s never too soon or too late to receive menopause support. The information we glean can help throughout any season of hormonal challenge. In a recent social media video I said that in 2015, when I went through surgical menopause, nobody was talking about menopause....
Come Back Strong for Book Clubs, Women’s Groups, or Virtual Events. Women can support each other, celebrate victories, and share struggles. They can be powerful collaborators. Yet, we often choose to go it alone, stuffing our pain and hiding life’s challenges. It...
Some time ago, I was looking for a unique way to sign my emails. I searched my heart for what I wanted more of in my life and came up with #love, #gratitude, and #kindness. I realized that’s what our world could use more of as well. November has become known as the...
You may be going through a different challenge in life. Take my “life lesson from surgical menopause” and see if you can apply it to your own life. Embrace serenity, and you’ll find more peace and freedom. I received great feedback from my first book, Come Back...
Surgery did one thing for sure: It took me down into a state of forced rest, which was good. Good, but only sometimes easy for a type A personality like me. I work hard, and I play hard. I’ve now learned to rest as well. In athletics, there is an intensity-to-recovery...
Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live with....
