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You Can Choose Faith Over Fear During Menopause and Come Back Strong

You Can Choose Faith Over Fear During Menopause and Come Back Strong

by Lori Ann King | Oct 9, 2023 | Menopause

Every one of us can choose to follow faith or fear, especially during menopause. We can fear the worst, thinking we will never be the same or get well, or we can have faith that every day, we are being healed, restored, and will come back stronger than ever. We can...
Feeling Off Balance? Learn How Exercise, Nutrition, and Hormones Improve Your Wellbeing

Feeling Off Balance? Learn How Exercise, Nutrition, and Hormones Improve Your Wellbeing

by Lori Ann King | Aug 21, 2023 | Menopause, Transformations, True Health

Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life.  There are...
Monitor Your Stress, Sex, Sleep, Self-Care, and Play to Improve Wellness

Monitor Your Stress, Sex, Sleep, Self-Care, and Play to Improve Wellness

by Lori Ann King | Jul 24, 2023 | Menopause, Self-Care

Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show,...
You Have the Power to Live with More Balance During Menopause

You Have the Power to Live with More Balance During Menopause

by Lori Ann King | Jul 17, 2023 | Menopause

However long you’ve been struggling, you can decide today to take action and go to work toward balance during menopause. “You don’t need to be helped any longer,” Glinda tells Dorothy. “You’ve always had the power.” So, you’re moving along through life, relatively...
Peaks & Valleys: How to Survive a Setback & Embrace a Comeback

Peaks & Valleys: How to Survive a Setback & Embrace a Comeback

by Lori Ann King | Jun 16, 2023 | Menopause

Peak or valley? Setback or comeback? Whichever you are going through, you are not alone. We all experience these highs and lows in life. This post was an original essay and personal story I wrote in 2018, which led to my recognition as an IsaBody Finalist in 2019....
Your Menopause Perspective: Agony and Fear of Aging or a Time of Freedom and Confidence?

Your Menopause Perspective: Agony and Fear of Aging or a Time of Freedom and Confidence?

by Lori Ann King | May 18, 2023 | Menopause

Perspective plays a huge role in how we enter menopause, whether natural or surgically induced. Think back to when you first got your period. What was your perspective? Did you consider it an honor as you confidently stepped into womanhood? Or did you view it as...
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