by Lori Ann King | Oct 9, 2023 | Menopause
Every one of us can choose to follow faith or fear, especially during menopause. We can fear the worst, thinking we will never be the same or get well, or we can have faith that every day, we are being healed, restored, and will come back stronger than ever. We can...
by Lori Ann King | Aug 21, 2023 | Menopause, Transformations, True Health
Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life. There are...
by Lori Ann King | Jul 24, 2023 | Menopause, Self-Care
Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show,...
by Lori Ann King | Jul 17, 2023 | Menopause
However long you’ve been struggling, you can decide today to take action and go to work toward balance during menopause. “You don’t need to be helped any longer,” Glinda tells Dorothy. “You’ve always had the power.” So, you’re moving along through life, relatively...
by Lori Ann King | Jun 16, 2023 | Menopause
Peak or valley? Setback or comeback? Whichever you are going through, you are not alone. We all experience these highs and lows in life. This post was an original essay and personal story I wrote in 2018, which led to my recognition as an IsaBody Finalist in 2019....
by Lori Ann King | May 18, 2023 | Menopause
Perspective plays a huge role in how we enter menopause, whether natural or surgically induced. Think back to when you first got your period. What was your perspective? Did you consider it an honor as you confidently stepped into womanhood? Or did you view it as...
