by Lori Ann King | May 18, 2023 | Menopause
Perspective plays a huge role in how we enter menopause, whether natural or surgically induced. Think back to when you first got your period. What was your perspective? Did you consider it an honor as you confidently stepped into womanhood? Or did you view it as...
by Lori Ann King | Apr 12, 2023 | Menopause, True Health
When I was thrust into surgical menopause in 2015, I had no idea what to expect. At that time, I thought menopause symptoms only consisted of hot flashes and night sweats. But when chronic insomnia hit, I couldn’t fall asleep or stay asleep. I had no idea poor...
by Dr. Sandra Rice | Mar 1, 2022 | Guest Bloggers, Menopause
Since publishing Come Back Strong in 2017, I have had the opportunity to connect with women all over the globe. We discuss hormone health in Menopause Cafe’s, Facebook groups, and at Virtual Summits. Menopause is a subject close to my heart and one that deserves...
by Angela Verges | Sep 20, 2021 | Guest Bloggers, Menopause
It’s a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life. Today I want to take a moment and introduce you to my friend, and fellow author, Angela Verges, author of Laughter H.E.L.P.S. : A Happier,...
by Helen Kemp | Jun 20, 2021 | Guest Bloggers, Menopause
Aside from a few minor details, it would seem as though Helen crawled inside my heart, mind, and soul when she wrote the following guest blog post. As an introvert and HSP, I have done my share of self-isolating, especially during surgical menopause, the pandemic, and...
by Angela Verges | Sep 16, 2020 | Guest Bloggers, Menopause
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...
