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How Prioritizing Sleep and Learning to Say No Can Help You Manage Menopausal Symptoms

How Prioritizing Sleep and Learning to Say No Can Help You Manage Menopausal Symptoms

by Lori Ann King | Apr 12, 2023 | Menopause, True Health

When I was thrust into surgical menopause in 2015, I had no idea what to expect. At that time, I thought menopause symptoms only consisted of hot flashes and night sweats. But when chronic insomnia hit, I couldn’t fall asleep or stay asleep. I had no idea poor...
Guest Blog: Perimenopause and sports

Guest Blog: Perimenopause and sports

by Dr. Sandra Rice | Mar 1, 2022 | Guest Bloggers, Menopause

Since publishing Come Back Strong in 2017, I have had the opportunity to connect with women all over the globe. We discuss hormone health in Menopause Cafe’s, Facebook groups, and at Virtual Summits. Menopause is a subject close to my heart and one that deserves...
GUEST BLOG: Laughter HELPS – a Happier, Healthier You

GUEST BLOG: Laughter HELPS – a Happier, Healthier You

by Angela Verges | Sep 20, 2021 | Guest Bloggers, Menopause

It’s a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life. Today I want to take a moment and introduce you to my friend, and fellow author, Angela Verges, author of Laughter H.E.L.P.S. : A Happier,...
GUEST BLOG: Surgical menopause taught me the value of friendships – find your tribe, and stay connected.

GUEST BLOG: Surgical menopause taught me the value of friendships – find your tribe, and stay connected.

by Helen Kemp | Jun 20, 2021 | Guest Bloggers, Menopause

Aside from a few minor details, it would seem as though Helen crawled inside my heart, mind, and soul when she wrote the following guest blog post. As an introvert and HSP, I have done my share of self-isolating, especially during surgical menopause, the pandemic, and...
GUEST BLOG: What to Expect When You’re Expecting…Menopause

GUEST BLOG: What to Expect When You’re Expecting…Menopause

by Angela Verges | Sep 16, 2020 | Guest Bloggers, Menopause

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...
The Hokey Pokey of Menopause with Angela Verges

The Hokey Pokey of Menopause with Angela Verges

by Angela Verges | Mar 14, 2019 | Guest Bloggers, Menopause

Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right mindset combined with a little humor and a whole lot of prayer. Angela Verges combines all three in her book Menopause Ain’t No Joke: Blending Faith and Humor in...
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