For over 20 months, I lived in FEAR of a bike course. It had become a GOLIATH in my mind. Little did I know, I had the strength and courage of David within me I was a runner for 24+ years. An IT Band injury in the fall of 2008 led me to try road cycling. It was love...
Earlier this year my husband and I decided to relocate to the northwest. One of our goal’s was to escape the harsh winters of the northeast. We did our research and put a plan in place. We dotted our i’s and crossed our t’s and were on schedule for a late October...
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...
Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right mindset combined with a little humor and a whole lot of prayer. Angela Verges combines all three in her book Menopause Ain’t No Joke: Blending Faith and Humor in...
Every one of us has a choice to follow faith or fear. Especially during menopause. We can fear the worst, thinking we are never going to be the same or get well, or we can have faith that every single day we are being healed, restored, and will come back stronger than...
