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Passover, Easter and the Joy of Spring

Passover, Easter and the Joy of Spring

As I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came to embrace the quiet and solitude and enjoy a bright – albeit chilly – sunny day. The Hudson River is free from ice, the trees are budding, the grass is...
Holiday Survival Tips

Holiday Survival Tips

The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
Gratitude and Thanksgiving

Gratitude and Thanksgiving

Every November we see articles, photos and reminders about gratitude and Thanksgiving. The reality is that we can always find something to be grateful for. And no matter how bad you think things are, there will always be someone going through something worse. At the...
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