by Lori Ann King | Apr 15, 2024 | Mindset, Transformations
Ever wonder what makes successful people…successful? Often, it’s their MINDSET. That’s what my book, Transform, Building the Mindset to Change Your Body and Your Life is all about. And this week (4/15/24 – 4/19/24), for FIVE days only, the...
by Lori Ann King | Jan 1, 2024 | Transformations
Going beyond scale weight, tape measurements, photos, and the mirror to track progress in fitness, health, and body fat percentage. When how you are feeling, look, and the tape measure aren’t telling the story on week-to-week changes, the additional tools you...
by Lori Ann King | Dec 4, 2023 | Food, Transformations
Incorporate Healthy Habits Into Your Lifestyle That You Can Maintain With Consistency. The holidays are upon us, and before we know it, we’ll be in a New Year! I do not advocate for temporary diets or New Year’s Resolutions that either never get started or...
by Lori Ann King | Nov 27, 2023 | Mindset, Transformations
This week all messages are pointing toward living a life of contribution, sharing our gifts with the world, and participating in the solution. I’m reminded that it is through contribution that we find significance and spread love. What I love about service and...
by Lori Ann King | Aug 28, 2023 | Food, Holidays, Transformations, True Health
It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may be time for you to turn the focus on self-care. Here are some Labor Day Health Tips for your holiday weekend! Hydrate! “I’m hungry!” I’ve been...
by Lori Ann King | Aug 21, 2023 | Menopause, Transformations, True Health
Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life. There are...
