I’m fascinated by the mind-body-spirit-emotion connection. If our thoughts directly affect our experiences, interactions, and life – and I believe they do – then WE have the power to change our world and the world around us, simply by changing our...
Week two of the MKMMA brings revisions to my Definite Major Purpose (DMP) and the addition of the Personal Pivotal Needs (PPN). Habits I have continued reading 3 times a day which is feeling more the norm than the overwhelm. I am already seeing changes in my life and...
This week’s guest blog post, The Love Language of Food, comes from my childhood friend and author, Ruth O’Neil. Ruth shares with us the ease of making and canning homemade soups. They not only taste delicious, they are healthier! Read on for some healthy tips...
This is week 1 of the Master Keys Mastermind Alliance Experience (MKMMA), a journey of self-discovery! It has taken quite a bit of time and lots of organization but I feel like I’m getting things done and being productive. I’m excited for Jimmie (my...
Special thanks to my friend Barbara for providing these wonderful healthy fall recipes! They are gluten free and perfect for this time of year! And as a bonus, wouldn’t they work great for Thanksgiving?! You’re welcome! Apple Glazed String Beans with Dried...
Earlier this year I wrote a blog post about Food Bullying. It was from the standpoint that as adults, when we embark on a healthier lifestyle, we are sometimes exposed to food bullying. My advice was to tell your friends and family WHY you are making the healthy...
How this independent, introverted loner learned the beauty of collaboration. As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door on my time and at my pace. That being said, I am the first to admit I was also a very...
This week’s guest blog post, Music for Wellness, comes from my childhood friend Dr. Tricia Oney. Music is a discipline that exercises our right brain and contributes much needed balance to life. How appropriate for the next “spoke” in my Wheels to Wellness summer...
Preparing your MIND for a Healthy Lifestyle is an important aspect to beginning, recommitting, or continuing your healthy lifestyle! Congratulations! You’ve taken a wonderful first step toward a healthy lifestyle: You have DECIDED or recommitted to live healthier!...
Q: How do you catch a RARE rabbit? A: Easy. U-NIQUE up on him! Q: How do you catch a TAME rabbit? A: TAME way, silly! Would you believe that is my favorite joke? Just trying to tell it I get the giggles! I don’t know why. It simply tickles my funny bone! People look...
This week’s “spoke” in my Wheels to Wellness summer series is Faith. Special thanks to my friend Brenda Elkins Tricome for being my guest blogger this week and sharing a glimpse of her remarkable and inspiring story of keeping her faith strong in spite of a health...
Wheels to Wellness This week’s “spoke” in my Wheels to Wellness summer series is rest and recovery. Life lesson from the Bike In cycling, at the gym, and with athletics in general, it is easy to focus on our training. How many miles, how many reps, what weight, how...
