by Lori Ann King | May 20, 2021 | Life Lessons, Mindset
It’s been 10 days since Jim and I submitted our manuscript to our publisher for editing. We didn’t realize the amount of energy, emotions, and stress we were going through until we hit “Send.” Since then, we’ve been wandering through our days during...
by Lori Ann King | Mar 14, 2021 | Cycling
For over 20 months, I lived in FEAR of a bike course. It had become a GOLIATH in my mind. Little did I know, I had the strength and courage of David within me I was a runner for 24+ years. An IT Band injury in the fall of 2008 led me to try road cycling. It was love...
by Lori Ann King | Feb 10, 2021 | Holidays, True Health
Book Review: The Dutiful Daughter’s Guide to Caregiving, by Judith Henry When I was publishing my first book, Come Back Strong, I had to pick a niche or genre. My editor told me it wasn’t a true memoir but she also warned me about calling it self-help. I settled...
by Lori Ann King | Dec 23, 2020 | Holidays, Life Lessons
Learn how a blue Christmas tree that came from an act of love and kindness caused this Grinch’s heart to grow three sizes. It had been a difficult year. My marriage ended, I moved twice and began a new relationship. Two weeks before Christmas, my boyfriend Jim...
by Tish Oney | Dec 2, 2020 | Guest Bloggers, Self-Care
The holidays are a time when many of us struggle to maintain our balance. Enjoy this special Guest Blog Post from my childhood friend, Tish Oney, DMA and author of Peggy Lee: A Century of Song. Tish shares with us what she has learned about finding balance while...
by Lori Ann King | Nov 25, 2020 | Holidays, Transformations
Happy Thanksgiving from Las Cruces, NM! From my home to yours, whatever Thanksgiving looks like to you this year, I wish you a heart of peace and gratitude and a life lived on purpose. May you live life more abundantly, today and every day. Here are a few things to...
by Lori Ann King | Nov 19, 2020 | Self-Care
Read on to learn how moving across the country taught me that humor and relaxation go a long way! Hello, and greetings from sunny Las Cruces, New Mexico! Earlier this year, my husband Jim and I decided it was time for us to move. We had both been dreaming of living in...
by Lori Ann King | Nov 10, 2020 | Holidays, The Tough Stuff
“What do you want for Christmas?” It’s a common question that is asked leading into the holiday season. Often the answer involves material things such as a bike, a game, or the last “cool” thing that was advertised on television or the internet. Sometimes, the answer...
by Angela Verges | Sep 16, 2020 | Guest Bloggers, Menopause
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...
by Lori Ann King | Aug 21, 2020 | The Tough Stuff, Transformations
Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. Unexpected Change In 2020, it seems we are faced with something new or unfamiliar every day. We’re in uncharted territory that no...
by Lori Ann King | Jul 29, 2020 | Life Lessons
The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.” It is a mantra of peace and respect lived both on and off the yoga mat. In a world that has both lightness and darkness, love and fear, we have a choice of what we choose...
by Lori Ann King | Oct 25, 2019 | Self-Care
How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
