by Dr. Sandra Rice | Mar 1, 2022 | Guest Bloggers, Menopause
Since publishing Come Back Strong in 2017, I have had the opportunity to connect with women all over the globe. We discuss hormone health in Menopause Cafe’s, Facebook groups, and at Virtual Summits. Menopause is a subject close to my heart and one that deserves...
by Lori Ann King | Feb 12, 2022 | Holidays, Mindset
Even if you don’t love football or sports in general, you can find something to love about Superbowl weekend. Perspective and curiosity are everything. I love a good football game. I’ve been a Broncos fan since my days at Western State many moons ago. But I find...
by Angela Verges | Sep 20, 2021 | Guest Bloggers, Menopause
It’s a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life. Today I want to take a moment and introduce you to my friend, and fellow author, Angela Verges, author of Laughter H.E.L.P.S. : A Happier,...
by Lori Ann King | Sep 14, 2021 | Mindset, Transformations
I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point, you have the opportunity to check in and evaluate how...
by Helen Kemp | Jun 20, 2021 | Guest Bloggers, Menopause
Aside from a few minor details, it would seem as though Helen crawled inside my heart, mind, and soul when she wrote the following guest blog post. As an introvert and HSP, I have done my share of self-isolating, especially during surgical menopause, the pandemic, and...
by Lori Ann King | May 20, 2021 | Life Lessons, Mindset
It’s been 10 days since Jim and I submitted our manuscript to our publisher for editing. We didn’t realize the amount of energy, emotions, and stress we were going through until we hit “Send.” Since then, we’ve been wandering through our days during...
by Lori Ann King | Mar 14, 2021 | Cycling
For over 20 months, I lived in FEAR of a bike course. It had become a GOLIATH in my mind. Little did I know, I had the strength and courage of David within me I was a runner for 24+ years. An IT Band injury in the fall of 2008 led me to try road cycling. It was love...
by Lori Ann King | Feb 10, 2021 | Holidays, True Health
Book Review: The Dutiful Daughter’s Guide to Caregiving, by Judith Henry When I was publishing my first book, Come Back Strong, I had to pick a niche or genre. My editor told me it wasn’t a true memoir but she also warned me about calling it self-help. I settled...
by Lori Ann King | Dec 23, 2020 | Holidays, Life Lessons
Learn how a blue Christmas tree that came from an act of love and kindness caused this Grinch’s heart to grow three sizes. It had been a difficult year. My marriage ended, I moved twice and began a new relationship. Two weeks before Christmas, my boyfriend Jim...
by Tish Oney | Dec 2, 2020 | Guest Bloggers, Self-Care
The holidays are a time when many of us struggle to maintain our balance. Enjoy this special Guest Blog Post from my childhood friend, Tish Oney, DMA and author of Peggy Lee: A Century of Song. Tish shares with us what she has learned about finding balance while...
by Lori Ann King | Nov 25, 2020 | Holidays, Transformations
Happy Thanksgiving from Las Cruces, NM! From my home to yours, whatever Thanksgiving looks like to you this year, I wish you a heart of peace and gratitude and a life lived on purpose. May you live life more abundantly, today and every day. Here are a few things to...
by Lori Ann King | Nov 19, 2020 | Self-Care
Read on to learn how moving across the country taught me that humor and relaxation go a long way! Hello, and greetings from sunny Las Cruces, New Mexico! Earlier this year, my husband Jim and I decided it was time for us to move. We had both been dreaming of living in...
