by Lori Ann King | Aug 24, 2016 | Self-Care, Transformations
How this independent, introverted loner learned the beauty of collaboration. As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door on my time and at my pace. That being said, I am the first to admit I was also a very...
by Tish Oney | Aug 14, 2016 | Guest Bloggers, Self-Care
This week’s guest blog post, Music for Wellness, comes from my childhood friend Dr. Tricia Oney. Music is a discipline that exercises our right brain and contributes much needed balance to life. How appropriate for the next “spoke” in my Wheels to Wellness summer...
by Lori Ann King | Jul 29, 2016 | Life Lessons
Q: How do you catch a RARE rabbit? A: Easy. U-NIQUE up on him! Q: How do you catch a TAME rabbit? A: TAME way, silly! Would you believe that is my favorite joke? Just trying to tell it I get the giggles! I don’t know why. It simply tickles my funny bone! People look...
by Brenda Tricome | Jun 28, 2016 | Guest Bloggers, Mindset
This week’s “spoke” in my Wheels to Wellness summer series is Faith. Special thanks to my friend Brenda Elkins Tricome for being my guest blogger this week and sharing a glimpse of her remarkable and inspiring story of keeping her faith strong in spite of a health...
by Lori Ann King | Jun 22, 2016 | Cycling
Wheels to Wellness This week’s “spoke” in my Wheels to Wellness summer series is rest and recovery. Life lesson from the Bike In cycling, at the gym, and with athletics in general, it is easy to focus on our training. How many miles, how many reps, what weight, how...
