Tapas for Life – Coming March 2018

Tapas for Life – Coming March 2018

It’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical Menopause, now available on Amazon. Many of you may be wondering what’s next. Well, aside from marketing my book and spreading the word about it, and, getting...
Stress: Obstacle #2 to a Healthy Lifestyle

Stress: Obstacle #2 to a Healthy Lifestyle

What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
Week 12 – Playa Del Carmen – MKMMA

Week 12 – Playa Del Carmen – MKMMA

Before December 31, 2016, I spend Christmas week in Jamaica! It feels wonderful to relax, rest, and play! The sun on my skin is warm and the sound of the ocean is music to my ears! So this was part of my original DMP. At some point, I attempted to change “jamaica” to...