This morning on FB Live, I shared with you some of the things I’ve been up to and where I’m headed. That’s the great thing about Spring: Not only is it a time of rebirth, it can also be a time of reflection and a check-in to make sure we’re on track with our goals and...
It’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical Menopause, now available on Amazon. Many of you may be wondering what’s next. Well, aside from marketing my book and spreading the word about it, and, getting...
What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
Before December 31, 2016, I spend Christmas week in Jamaica! It feels wonderful to relax, rest, and play! The sun on my skin is warm and the sound of the ocean is music to my ears! So this was part of my original DMP. At some point, I attempted to change “jamaica” to...
It was September 2016. Our friend Patty invited my husband and I to apply for a scholarship to a 27 week Master Keys Mastermind Alliance course that she had recently participated in. “It was the best thing I did…” she said. Jimmie and I met Patty through a health and...
