Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live with....
Every one of us can choose to follow faith or fear, especially during menopause. We can fear the worst, thinking we will never be the same or get well, or we can have faith that every day, we are being healed, restored, and will come back stronger than ever. We can...
Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spirit? The magical point where confidence, gratitude, and joy collide? Maybe you lead a fairly well-balanced life but occasionally...
When building a healthy lifestyle, self-love has a greater positive impact than self-sabotage. While self-sabotage may feel good at the moment, self-love lasts longer. Love is not a feeling. It’s an action. And while learning to love others is an important human...
Relax! Why It’s Important to Allow Yourself to Rest, Restore, and Recreate Let me ask you? How often do you take the time to relax? To truly let go of your work and your worries? To give yourself a break? Time to get real. During a hot yoga session, I started my...
Back to School, Back to YOU! I don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s how it was as a kid growing up in Central NY. But depending on where you live, your kids may have already returned to school. My friend...
It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may be time for you to turn the focus on self-care. Here are some Labor Day Health Tips for your holiday weekend! Hydrate! “I’m hungry!” I’ve been...
Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life. There are...
This post was originally written in May 2019. After listening to a team training during a Platform Launchers’ weekly mastermind about Focus, Consistency, and Quitting Too Soon, I updated it. The training reminded me of this post and how the power of focus and...
The Hawaiians have a beautiful spiritual practice of Ho’oponopono and forgiveness. I had a private conversation and a public Facebook Live with my friend Maia. She had read my first book, Come Back Strong, and told me she wanted me to be angrier. One of the...
Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show,...
However long you’ve been struggling, you can decide today to take action and go to work toward balance during menopause. “You don’t need to be helped any longer,” Glinda tells Dorothy. “You’ve always had the power.” So, you’re moving along through life, relatively...
