by Angela Verges | Mar 14, 2019 | Guest Bloggers, Menopause
Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right mindset combined with a little humor and a whole lot of prayer. Angela Verges combines all three in her book Menopause Ain’t No Joke: Blending Faith and Humor in...
by Lori Ann King | Mar 6, 2019 | Food
When you promote a healthy lifestyle, you get a lot of questions about what you eat. It’s not uncommon for me to be at a networking event and have someone eyeballing my plate, waiting to see what I put on it. I always like to surprise them by eating dessert first. It...
by Lori Ann King | Nov 13, 2018 | Food, Holidays
The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
by Diane Cameron | Nov 7, 2018 | Guest Bloggers, Life Lessons
In honor of all Veterans, please enjoy this special Guest Blog Post—From Diane Cameron, author of Never Leave Your Dead. What I learned about how to heal from a group of old guys. I’ve had many teachers in my life: school teachers, professors, athletic coaches,...
by Lori Ann King | Oct 24, 2018 | The Tough Stuff
Permission and Kindness. I believe these are two values that we all need to keep in the forefront of our minds. Whether it is permission to tell your story or permission to hug, kiss or touch, you can never go wrong by asking permission first. And regardless of your...
by Lori Ann King | Oct 9, 2018 | Life Lessons
In our world of social media, we (myself included) often see the highlight reel of people’s lives. We see the victories, the successes, the smiling happy faces of a wonderful life. We see the view from the mountaintop, without noticing the long climb that it took to...
by Lori Ann King | Oct 3, 2018 | The Tough Stuff, Transformations
I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
by Lori Ann King | Sep 19, 2018 | Self-Care
Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow author Siah B Hagin. Siah wrote The Journey Continues, Stories of a Survivor. It is a beautiful work of poetry and...
by Lori Ann King | Aug 15, 2018 | Life Lessons
In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling and rewarding to create something that has the potential to inspire others to live a life of true health, love, laughter, and freedom. I love holding the...
by Seneca Beth Miller | Jun 13, 2018 | Guest Bloggers, Self-Care
Guest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring I had the honor of bumping into the powerful and vibrant Lori Ann King—quite literally— at the Arizona Women’s Expo. It was a serendipitous encounter, as we have many...
by Lori Ann King | May 8, 2018 | Self-Care
There are two critical factors that will drive you to seek balance and wellness and live your best life. Define Healthy Would you agree that being healthy and balanced can mean different things to different people? It’s important to know what healthy means to you...
by Lori Ann King | Mar 29, 2018 | Self-Care
This morning on FB Live, I shared with you some of the things I’ve been up to and where I’m headed. That’s the great thing about Spring: Not only is it a time of rebirth, it can also be a time of reflection and a check-in to make sure we’re on track with our goals and...
